Our mission is to breathe love and courage into every heart, every mind and everybody…one at a time, more critical than ever during this challenging post pandemic. Our physical space OM Studio Central has survived multiple times because of the love and support of OM community. We are glad to continue to offer services in studio and virtually to show individuals that “fitness” goes beyond the body and extends into emotional well-being through the care of your mind and your spirit. Our holistic approach to fitness is helping many of our students to manage life and the imbalances that occur even more common during these stressful times. Anxiety, sadness, anger, depression, stress, and other emotional imbalances are inevitable as face our daily challenges. We want to be here for you and honor all the parts of you and want to help you live your life to the best of your ability. We believe that the ability can be improved using the methods which we offer as part of our services. Please visit http://www.StillnessPower.com for more inspiration.
New Student? Visit Our Studio. Tryout, No Commitment!
Yoga, Aerial Yoga, Meditation and fitness space is centrally located in North Chelmsford, Massachusetts. The welcoming ambience is reflected by row of mirrors as it opens up on one side to a very large, four windowed wall, facing east bringing the morning-glory of the rising sun. On the opposite side there is a mural on the wall displaying a beach view, bringing warmth during the cold and frigid winter months. And you absolutely cannot miss the delightful view of the Merrimack river surrounded by the very old trees and the charm of the railway track running parallel.
We invite you to connect with yourself and others in the supportive community at our studio. Our unique brand offerings based on Stillness Power® approach our thoughtfully designed by Sanjyot so you can move with enthusiasm and joy and have FUN. Sanjyot Chatwani is the creator of Stillness Power® approach and innovative programs such “Inward Outward Aerial Adventure™” published in Lowell Sun News. She is the Master teacher at OM. Our creative and effective aerial yoga sessions will help you with the decompression of the spine, deeper stretching and strengthening and many times recovering from injuries. The Stillness Power® guided meditation offered in all our yoga sessions will make you feel light, deeply relaxed and recharge.
Happy Omies
Amazing Bollywood Fitness Dance Class!The energy in the room is contagious. The instructor is fantastic—enthusiastic, professional, and makes sure everyone, regardless of their fitness level, felt comfortable and engaged.The class itself is a perfect mix of fun and fitness. The Bollywood-inspired choreography is vibrant, dynamic, and easy to follow, yet it gives a great workout.The studio is well-equipped, and has a welcoming atmosphere. It is wonderful to see everyone having such a great time while breaking a sweat.
I was looking for a challenging and fun activity that is also healthy for body and mind. Today was my first private intro session. Within 1 hour learnt techniques to stretch and relax my body, followed by some thrilling silk moves! Long way to go wt strengthening upper body to do more, but the class met my needs and I was in a better spirit at the end of the session. The studio is bright and warming, and I enjoyed the relaxing wind chimes sound throughout my session. Looking forward to learning more.
My mom and I signed up for our first class here and didn’t know what to expect. We were delighted to find such a friendly and warm presence in Sanjyot; she guided us through each yoga pose with care and helped us feel grounded and centered before we began on silks. We found a lot of relaxation for the mind and the body in her guidance. The studio also deserves a mention as it is beautiful. Overall a delightful experience.
I took my daughters to a class here over the summer! We’ve always wanted to take an aerial class together and came across Om Studios! I’m so happy we did. There aren’t many in our area so i was glad i came across it! Sanjyot is a great teacher, an awesome person and is very helpful whether you’ve had experience with aerial or are a beginner (young or old)! My daughter recently took the inward/outward class & fell in love with it! It’s great for mind, body & soul. i can’t wait to take more of these classes in the future! I highly recommend Om Studios! Very welcoming & so much fun!
My daughter had her first class and is so excited to go back. She loved the whole experience and was so proud of herself for what she was able to accomplish the first time out. She said the instructor was patient and kind but pushed her to try new things. Overall wonderful first experience.
Great class! I just moved to the area and wanted to try something different. I have been practicing yoga for many years and found the silks very challenging in a good way. The instructor was very helpful and I loved Shavasana inside of a silk hammock. I will definitely be back (:
Such a fun time here! Was super scared going into it but the instructor and other students couldn’t have been more welcoming! Will definitely be going back. Such a good workout too!
Been there for B-fit.. It was great experience and That place has good vibes. Recommend everyone who are looking for workout and have fun at the same time.. 🙌🏻
I was looking for something a little different for my daughter to try as she isn’t into the more typical after school activities and sports. A friend of mine suggested the ariel silks class and I’m so thankful she did. My daughter loves it and looks forward to going every week. It has been great to see her so enthusiastic and I’m really looking forward to see how she progresses.
The studio has a great atmosphere and a very positive vibe to it! The Bollywood classes are so fun! The teachers and owner are very warm and welcoming
Attended an aerial yoga class with a childhood friend and had a wonderful experience!! Space was clean, spacious and beautiful; the instructor was welcoming, encouraging and supportive of me as a beginner with aerial yoga… I was very scared to try many moves and was continuously reassured that I would be safe. I definitely will be back!
Amazing class! That night I had the best nights sleep in years and my body, mind and soul felt alive.Thank you so very much! Jane
What a great experience! Instructor was very personable and paid great attention to everyone in the room to ensure all participants were doing things correctly, but at same time created a great space of levity (see what i did there 🙂 )which allowed no one to take themselves too seriously! She is fabulous! My arms sure felt the workout the next day! I will for sure be going back.
Greatly enjoyed aerial yoga with a group of friends. The instruction was great and the instructor ensured we had proper form. It was cool to do downward dog without legs, instead using the silks. The silks also helped to keep my balance during certain poses and I could still really feel my muscles working.
I’ve been on a fitness journey looking to try new and exciting classes. This class checked all the boxes for me! so fun so new and different. The instructor was very intentional made sure everybody was doing well. Asked about prior injuries and how you were feeling at the moment, I am so excited to go back, and do it again 🙂
A really excellent studio, I’d highly recommend going if you like yoga but want to try out something new. One of the more spiritual experiences I’ve had in a fitness class!!
5 years later***************I love aerial. The instructor Sanjyot is super fun, cheerful and at the same time takes you deeper with each pose. I have been a consistent for a while and now come twice a week , and I can see the improvement in my strength, flexibility and the silence during the poses. It's a must do!**************I just walked in with a friend to try out the Aerial class one day. Being a practitioner of Yoga, wanted to get a feel for what this is. Definitely loved it, Aerial does take Yoga up a notch. The workout I get leaves me feeling stronger and centered. I am a regular now, enjoying the company of the participants and the instructor as well as the lovely ambiance. Highly recommended.
My daughter & I had a wonderful private session today! It was a great bonding experience. We both loved the environment & that the class is all about mind, body & soul. My daughter & I will be signing up for future classes! So excited & can't wait to go again!
My 9 year old daughter is loving the ariel silks class at Om Studio Central! I watched her at the end of class tonight and was impressed with the skills and confidence she has gained in a short amount of time. Sanjyot is a fantastic instructor! She's kind, encouraging, and great with kids. I highly recommend this class!
Had a great mother-daughter experience yesterday with a good friend and our daughters (both 13 years old). OM Studio was clean, bright and spacious. Our instructor was patient, and gave us exactly what we wanted in our private class. The girls got to flip and spin around, while us two moms got to experience something new with them and remind ourselves how strong we are! Highly recommend this studio! Fun experience!
Had a great private lesson with my daughter and friends, had lots of fun and lots of laughs!
This studio is owner and operated by an amazing instructor. She truly wanted to see every child of every skill level succeed. My daughter had her first lesson and can’t wait to go back! Aerial silks are a true work out and excellent confidence building skill!
My 19 yr old daughter had wanted to try aerial Yoga for some time. I had no intention of ever trying it.:) We walked in and Sanyjot offered us a private lesson so we could try it out. It was one of the best Mom-daughter experiences we've had together! I had such a great time , and Sanyjot was so encouraging. She helped me to do things I would not have thought possible. What a great feeling! I highly, highly recommend Om. We will be back next weekend for sure!
My 9 year old daughter is currently taking aerial yoga classes and seems to love it! The instructor, Sunjyot, is absolutely wonderful with the kids. She challenges each child in a friendly and supportive manner. Additionally, Sunjyot reminds the kids to focus on what they are feeling, both mentally and physically. Highly recommend!
My daughter attended a friends birthday party in the spring and immediately fell in love. She is 9 and a forever dancer and this fall she has switched to aerial yoga ! She's so excited and I'm happy she's looking forward to such a wholesome extracurricular. Highly recommend!
I brought my 18-year-old niece and her friend for an aerial class, and we all loved it! Sanjyot was so welcoming and made sure that each person could participate to their own level and get what they wanted from the experience. Highly recommend!
Our youngest daughter (11) started attending the after school sessions with Sanjyot a few months ago and it has been an amazing experience. Her strength and confidence are growing and she looks forward to each session. We could not possibly recommend Om Studio more highly. What are you waiting for? Give it a try!
I’ve gone to several aerial yoga classes here. Every time I go, I leave with a feeling of ‘looseness’ and relaxation that lasts for the entire week. The class is very beginner-friendly.Edit: still going every week and it’s been over a year! I have really noticed a difference in term of flexibility and core strength.
Thank you sooooo much for sharing your space with us. It was a very beautiful experience!!! I look forward to coming back! Was definitely worth the drive from Rhode Island!!!🤍
I had never done yoga with the silks. At 17 months post partum this experience was empowering and deeply personal. I would highly recommend anyone who is on the fence to book! You will be transformed. I appreciated the small class size and one on one attention. What solidified the experience was how loving, thoughtful and supportive the owner/ instructor was!
My daughter and I went here today for a private intro into aerial yoga. The studio was gorgeous, colorful, and inviting. We had our lesson with the owner, and I couldn't speak more highly of her. She was passionate, kind, and knowledgeable. She explained everything so well, and her patience, enthusiasm, and encouraging disposition made us feel right at home. We will absolutely be coming back. My daughter (9 years old) is begging me to sign her up for the kids' classes, and I will be. I'm also excited to go back to have to mama alone time to destress from the week. I'm so happy I found this place and highly recommend!!
Was looking for something different outside of my normal gym routine and came across this! Tried the aerial conditioning for the first time - it was a lot of fun! You're hanging, stretching, and using various muscle groups in diverse ways. A great alternative to other forms of fun fitness! Sanjyot has quite the personality, and you can clearly see that she has a passion for teaching!
I had a wonderful first experience at Om Studio!! I really got a great stretch, and the silks were so fun to work with as well. The studio itself was so charming and peaceful, it was easy to feel at home. The instructor (Sanjyot) was incredible! She made me feel so at ease and really added a personal touch to the session. She was very knowledgeable and personable, and I loved that she interacted with each person throughout the class. I will definitely be back!
Amazing! We had a family lesson as part of a birthday celebration for our precious 15-year-old! 71 year old grandmother with four granddaughters (32, 30, 15 and 10). We had so much fun, learned LOTS in our first lesson. Sunny is kind, supportive and incredibly talented in catering to our various skill levels and physical capabilities. We will definitely be back! Highly recommend!!!
It was a very good experience. I tried aerial yoga for the first time. Sanjyot is an amazing instructor. She took her time with me and allowed me to work at my own pace. I will definitely recommend!
I've always wanted to try aerial yoga and the class at OM Studio Central did not disappoint!Instructor Sanjyot incorporates mindfulness, grounding, and strength in the class. Though I've taken aerial silks classes before, I appreciated the slower, spiritual aspect of aerial yoga.Sanjyot was kind and incredibly motivating! She encouraged me to push myself beyond where I thought I could go and her confidence in me made it happen. I look forward to coming back!
My daughter just took her first class with Sanjyot and it was so wonderful! I wasn't sure how it would go because she is slightly young for the class but Sanjyot seems to have the amazing skill of supporting multiple levels and ages at the same time, and my daughter left feeling totally empowered and very excited to go back. Thank you Sanjyot, see you again soon!
My step daughter and I took our first class tonight. Although she has lots of experience, I do not. I’ve done yoga previously but this class was an incredible experience. I have back issues and the instructor was amazing helping me to ensure I did not over do it! She was so inspiring and I felt calm and relaxed, she also helped me boost my confidence a bit. I cannot wait to go back and I cannot recommend Om enough!
I did the intro to aerial adventure- and I could not recommend it MORE!!! It was so fun and low stakes. The instructor makes you feel confident to try a sport that you’ve be never tried before. I never thought I’d be able do aerial arts. And I’ve never had more fun and confidence in myself than trying aerial yoga!
I’ve taken the beginners aerial class a few times now. The instructor is incredibly motivating and supportive. This class has improved confidence in myself and body (it’s pretty scary to do flips in the air wrapped in silks esp with no prior gymnastic experience) but the instructor is right there with you to encourage and support. 10/10 recommend!
Highly recommend this place . The instructor caters to the needs of the students. She doesn’t force them and yet challenges them just enough. Each week there is growth both mentally and physically as they are both interrelated . With each pose , you go deeper and become aware . The pics on the website doesn’t do justice to the complexity of the poses and yet the instructor guides the students with grace citing her own journey and growth as an example and prodding them to just try a little . A great place for improving both the physical and mental strength !
Such a beautiful experience that I’m so excited I came across. I reached out to Sanjyot prior to coming into the class and she was so caring and understanding over the phone. She made me feel comforted and welcomed without even meeting her. I took my first class and she was so beyond supportive throughout the entire class. She helps you feel seen and gave me courage when I really needed it. I will absolutely be back and cannot wait to grow my aerial skills and learn more about mindfulness from Sanjyot. It’s a must do!!
OM Studio Central is a lovely establishment. Attendees are valued meaning the instructor will refer to you on a first name basis and work with you based on what your goals are and any condition you may have that maybe a hurdle in attaining your goal i.e. medical.
Excellent communication with and from the instructor. Clean, friendly and fun studio. Highly recommend!!
The yoga that's done on Sundays mornings have really helped my aching/stiff joints and muscles. Movements that previously were painful aren't as bad. And that's with doing the classes once a week. Staying consistent is definitely key to these classes
Our daughter loves aerial yoga at Om Studio! I highly recommend this studio and class to anyone.
The studio & instructor vibes are so inviting! I learned a lot about myself as my first time doing yoga. Sanjyot brings such a fun and wholesome energy to the experience. Definitely worth it and would come back!
Did an aerial yoga class with Sanjyot, really fun and enriching experience!
Intro to Aerial Yoga was awesome with owner Sunny! She was super welcoming and willing to meet each student where they were at. The studio space was beautiful and clean, creating a relaxing, yet inspiring environment. The class was structured incredibly well and supported each person's unique goals and abilities. It was my first time visiting and I am already looking forward to coming back and trying some of the many different style classes they offer!
Amazing class! I really enjoying it . My first class and I am coming back ! . Highly recommend 😊
I attended the aerial yoga class with Sanjyot for the first time & it was a surreal experience. The studio itself was a very happy place along with the teacher and other students. Silks were provided and was excited to learn something new & relax at the same time.
What an amazing experience! My daughter and I took an intro to aerial arts class with Sanjyot. Half of the class were beginners and the other half were regulars. Sanjyot tailored the lessons for both groups. She was so encouraging and supportive and made the experience positive and fun. The studio is a beautiful, uplifting and peaceful environment. I’m looking forward to going back and trying some of her other classes.
First time experience and I had a great experience. Vibes were good and calm had a good time
This studio is great place for kids. My kid loves to do yoga here and every week she is learning new skills. Teacher Sanjy works really hard on students and focusing on both physical and mental fitness also. I feel secure also while sending my child to Om studio. Thank you Sanjy for making a really good class and as well as studio also , its cleaned and fresh all the time.
It's amazing studio, you definitely should try Bollywood cardio dance and Aeriel yoga. It's will improve your mental and physical health and you will have a lot of fun!
Beautiful environment. So engaging for kids to connect with their bodies and learn how to acknowledge their limits. So grateful for this opportunity!
Loved this class! Never tried aerial before and the instructor offered step-by-step instruction and support. Will definitely be back!
If there were more stars to give I would give OM Studio Central all the stars in the world; the Master teacher Sanjyot is a ROCK STAR herself and all those who gather are stars ! She and all people I met are so caring kind and supportive, they all ROCK!!! So glad to find such a great community to learn deeply with such fun! Safety is a big deal, besides vigilance from the teacher in charge safety crash pads are provided for each and every students from beginners to advance. Highly recommend this place!
I LOVE THE STUDIO! I LOVE SANJY, SHE IS AMAZING TEACHER, SHE IS SUPER PROFFESSIONAL, SHE WORKS VERY HARD TO KEEP THAT PLACE AMAZING. THE STUDIO IS REALLY BEAUTIFUL, SHE HAS ALL THE EQUIPMENT TO MAKE A GOOD CLASS 👍 ❤️
Om Studio Yoga is a fantastic space that’s spacious, airy, and fresh.The instructor has a great personality, is professional, and pays attention to detail to help you perform. She has been practicing for so long that her teaching feels like a spiritual craft.The studio offers an exceptional aerial yoga experience, where you can elevate your practice by using silk hammocks. This adds a unique dimension to traditional yoga, enhancing flexibility and strength while allowing for deeper stretches and inversions. Spending 75 minutes following her guidance in aerial yoga is a fun and enlightening experience, allowing you to connect with yourself.The instructor is a true master of yoga, and her expertise in aerial yoga is evident in her skillful instruction and the way she ensures safety and comfort for all participants
What a fun and relaxing experience! I tried aerial yoga at the studio and was pleasantly surprised by the experience. I would recommend this class to anyone. The class is suitable for everyone regardless of experience. Thank you for having me in your class!
Dance Cardio Strong BollywoodFIT is an awesome class!! The choreography is so fun and lively and makes for a great workout. So happy to have joined this class
OM Studio Central is truly an amazing experience. I walked in very nervous to try aerial yoga for the first time and Sanjyot easily made the nerves disappear. She was so good at teaching to everyone ability and skill. Going into class, i thought it would just be something fun to try. I didn’t expect as working full time(pedi nurse) and mom of 3 (7,5, 16mo) to find how much i truly needed this class. Cant wait to try again!!!!
I recently joined Om studio and wanted to share what an amazing transformative experience I have had since then.. Sanjyot our teacher and guru is so inspirational welcoming and motivating.. her approach towards holistic approach and personalized guidance has been tremendous which will help me achieve my goals and getting back to being a yogi..glad I found this place and really thank Sanjyot and lots of power and love to you to grow..
This studio is a great find! My girls have enjoyed learning Silks and yoga here. Sanjyot works very hard at inculcating both physical and mental fitness in her students. Though my girls have had access to other activities and studios, Om studio's focus on mind-body connection has been a wonderful experience for them.
I had my first aerial class today, I've never done anything like this and am sure I am hooked. When you walk in the beautiful multicolored silks hanging from the ceiling make you feel like you've walked into a scene from a fairytale. Sanjyot is lively, warm, encourages you, pushes you, and calms you all in one session. Your body, mind and spirit will thank you!
I took an intro to aerial arts class here this past weekend and it was a great. The space is warm and inviting as well as the teacher Sanjyot. She was very encouraging and energetic. Overall all nice positive energy and enjoyable class.
This was my first ever aerial yoga class and I had so much fun. The environment was very welcoming and I’m so grateful that everyone was very encouraging. I even surprised myself and was able to hang on the silks for a little bit.
Loved it! Had such an amazing experience. Very relaxing and comforting environment. 10/10 will do again and recommended to all my friends
It is very nice meeting another, Sunny! Thank you for this amazing exercise that is soul-cleansing and fun!
This place is AMAZING!!! It's such a beautiful space with an incredible vibe. The teacher was very welcoming and offered fantastic modifications. She made the class accessible, easy, and fun for me. I definitely made some memories here that I can carry with me always. I'll be back for sure!
It was really a nice place to do Ariel yoga!It was awesome😍 we had a great time.
Went for my first class and fell in love with Aerial! Small classes, with very passionate teachers! Everyone was very welcoming and knowledgeable! Highly recommend trying aerial yoga, conditioning or hoop!
Awesome experience we had at my daughter's 11th birthday party! Great way to chanelize kids energy!
My daughter and I had some time to spend together and instead of the typical mall/ restaurant/movie plans. We took a class together. Experiences are so much more important and memorable. We were lucky to get a semi private class. And it was priceless. We lucked out with the owner and her teaching style and sequences to cater our different levels was amazing.With this private class she was able to customize our class to bring flexibility and creativity to our sequences. We both left smiling and laughing. My heart was full and mind was light.I felt like a child playing with my daughter and all the stress from outside responsibilities melted away.We will be back and I will also be booking for birthday parties.This studio has a place for all levels. We felt so welcomed and grateful for our time. If you’re questioning it. Just call and take a class you will not regret it whatever age and fitness level. I promise!
My daughter and I had some time to spend together and instead of the typical mall/ restaurant/movie plans. We took a class together. Experiences are so much more important and memorable. We were lucky to get a semi private class. And it was priceless. We lucked out with the owner and her teaching style and sequences to cater our different levels was amazing.With this private class she was able to customize our class to bring flexibility and creativity to our sequences. We both left smiling and laughing. My heart was full and mind was light.I felt like a child playing with my daughter and all the stress from outside responsibilities melted away.We will be back and I will also be booking for birthday parties.This studio has a place for all levels. We felt so welcomed and grateful for our time. If you’re questioning it. Just call and take a class you will not regret it whatever age and fitness level. I promise!
I took my first class and it immediately felt like a safe, comforting and transformative space that I now look forward to becoming a regular part of. The sense of community was incredible and I felt so strong afterwards!
Sanjyot is an excellent coach. She is knowledgeable and encourage with what she is teaching. It was a fun experience to me and I will definitely consider to add this to my fitness training
Both my friend and I had an amazing experience at OM Studio. The instructor/instructors are outstanding. I give OM studio five stars 🌟 Thank you for this experience. I recommend this place to anyone and everyone
We had our daughters 8th birthday party here last week and the kids are still begging to go back! This was suchhhh a fun experience for all the kids! None of them had tried the aerial yoga before, so they were all beginners. Not a single one was left out or couldn’t do some of the moves. The steps were taught in a way that they could all follow along. Such a blast! Highly recommend!! We can’t wait to go back!
My daughter loves Aerial Yoga with Sanjyot. She is building her mental and physical strength while having fun.Thank you.
My kids love aerial yoga. One doesn’t like sports or traditional exercise but loves his experience at Om so much that I think it has improved his self esteem a bit. And he is happy and shows it which is big news for a tween! My daughter love’s challenging herself through dance and movement and this has been a match made in silks for her. The teacher is very in tune to the needs of the kids. Highly recommend!
I had a really good experience in my first class. I was pushed to do things I didn’t think I could, and the class environment was really lovely - everyone is very supportive and sweet.
I was delighted with my first Ariel yoga class masterfully taught by owner Sanjyot. The studio is welcoming and colorful and the class left me calm, balanced and uplifted. I recommend this class to anyone who is looking for an experience that heightens the mind, body and soul.
My friends and I booked a private party for our first class and had a blast! Instructor was very engaging and it was obvious she is passionate about what she does. We will definitely be back!
Been living in the area for 12 years and have FINALLY found my yoga home. Sanjyot is so inclusive and has me feel so welcome. Also, other students who have been here for years have done the same and I can see why these students have been in this wonderful space for so long. Plus yoga on silks is incredible for building strength and confidence as well as lengthening my spine which is so awesome!
A lovely studio in the neighborhood. I’ve been attending weekly classes for a few months and feel stronger and more flexible. Sanjyot is a kind and experienced instructor and offers modifications for those of all fitness levels. The aerial silks provide an extra level of support and stretch that I haven’t been able to experience in regular yoga classes. Sanjyot has fostered a welcoming and playful community of yogis. Come try a class!
I gotta say this beautiful studio is a must visit here in North Chelmsford, MA. A gorgeous space where you can find your peace and self, Ms. Sanjyot, who's so dedicated to her craft and community, has created a gem for us here! Offering the best Aerial Yoga in town, in addition to her BollywoodFIT dance class which is everyone's favorite. Along with restorative yoga and Stillness power meditation for a zen feeling and a complete experience. Do yourself a favor when in town and join one of her incredible classes. HIGHLY recommended!!!! See you @ the OM!
Had an awesome time! Great instructor, she was very helpful teaching me thru my first class
Had my daughters 10th birthday here and they all had a blast even my self! The Aerial silks are amazing and great for all ages my 7 year old also joined. The owner was awesome at teaching them new skills, we will definitely be going back for more!!
This studio is so incredible! As someone who dabbles in yoga and dancing, I’ve been to many different studios and none have been as welcoming and enchanting as OM! The ambiance is warm and inviting, a snug fit for all levels of expertise. The instructors at OM are true experts in their craft. With a perfect balance of skill and compassion, they guide yogis through each pose and step, focusing on each person individually and the group as whole. The instructors are patient and encouraging, motivating me to push the boundaries and embrace aerial poses with confidence. Aerial yoga is like nothing else I’ve ever experienced! The feeling of weightlessness is liberating and the philosophy that comes with the practice is something that I can translate into everyday life. OM Studio caters to all levels of experience and immerses you into the present moment, leaving behind stress and worry! The practice has become a meditative experience that leaves me feeling rejuvenated and strong. I always find myself smiling throughout the practice and leave refreshed every time!
Had a great time as a beginning trying out the aerial yoga class this past weekend. The studio is very relaxing, and the addition of silks to yoga was a new and enjoyable experience. I especially appreciated the support given by the teacher, she looked out for me after I mentioned suffering from lower back pain to make sure I didn't push myself too far, and she helped me get through the mental block of thinking I couldn't do some of the poses, which made it even more amazing when I did! I will definitely be going back!
Amazing classes! Allows you to growth both in strength and flexibility. Helped me a lot with my shoulder stiffness and back pains! Sanjyot (the instructor) is caring, thoughtful and talented. She knows each and every student and really connects with every single student. Very welcoming environment.
I am not someone who loves to exercise and my membership at a local gym was not working for me. I paid monthly for a gym that I never attended. Recently, I found OM studio through a google search for a dance and/or yoga class and reading through the website I KNEW I needed to try it. I'm so glad that I did. The Bollywood dance class is my happy place-so much fun while getting my heart rate up. Our instructors make sure to tell us to modify any movement that our bodies aren't ready for yet. There is NO pressure to do anything we feel we aren't ready for. The yoga classes are challenging and peaceful and again modification is stressed until our bodies are ready . The studio is beautiful and an oasis from the craziness of everyday life. I'm 64 and I look forward to each class!
Arial yoga and the Om studio has changed my life. I was nervous to try since I hadn't done yoga in years. Not only did the instructor s welcome me with open arms but also the other students, and immediately my nerves were calmed. They have a way with their students that make everyone feel like they are the only one in the class and special. It's a perfect class for beginners and experts. I can't recommend Om Studio more highly.
This is a awesome studio! It is the first time I learned yoga because I have back pain, someone told me try yoga which will help. Amazingly, it works for me. The teacher helps me every time And direct me carefully. I love this studio and teacher here.... I want to keep yoga for a part of my life! Thank you OM studio!
Love these classes. I have never done yoga before so at first I felt a little intimidated and worried that I would not be able to keep up with the class. Sanjyot is so encouraging and helpful. I’ve been to 5 classes so far and all have been such a positive experience! Every class has a mixed of people at various levels and Sanjyot does an awesome job working with each of us based on our levels. I already see improvements on how I feel. Definitely would recommend OM Studio to anyone who wants to give yoga a try!
An amazing combination of a workout and a place to find calmness. This is a special treat for everyone to practice self-care.
A very good full body workout and ends with a relaxing full body and mind relaxation.
Great ambiance in this old mill building pleasingly decorated for peace and beauty. Sanjyot is a joy and an experienced and knowledgeable teacher. She was prepared to lead me according to my ability. I will definitely return.
The Stillness Power aerial yoga is amazing! Sanjyot makes it easy even for someone who has never been to a yoga class before.
OM Studio Central will have you leaving feeling energized and feeling like you can take on the world. Sanjyok is incredible. Her energy is contagious and she really makes you feel welcome. The studio is really nice. She offers many different classes and best of all, the studio has its own app so it makes it really easy for me to sign up whenever I see fit. If you have not been here before, please do yourself a favor and take a class. Each class will leave you wanting to come back again and again.
Love this place! I feel so good after a class. If you haven’t tried it sign up, you will love it! It’s fun and it’s a workout!! You do not have to have any yoga experience either. Love love love!!!!
I took my first ever aerial yoga class yesterday and it was amazing! Everyone there made me feel so welcomed and they all helped me and gave me advice as it was my first time there. They do a wonderful job making you feel comfortable and welcome. The studio itself has a peaceful atmosphere and I felt very relaxed when I left. I would definitely recommend OM studio for anyone looking to try yoga in a judgement-free environment!
My maid of honor took me here the day before my wedding to help clear my mind, indulge in the moment and engage in some TLC. It was the most relaxing and rejuvenating experience which set the tone for being in the present moment and thoroughly enjoying every second of my amazing wedding day!! I absolutely love Sanjyot and her invigorating energy!! Thank you for this mindful and soothing experience!!!
Sanjyot helped me so much to work on my strength and flexibility after prolonged inactivity due to surgery and injury. Now I'm back to being able to do the things I could do before and getting stronger both physically and mentally. Through individual sessions she was able to really focus on and adjust the workouts to my own individual needs. Because of this the progress has happened quickly. And she's just an awesome person to talk to and emulate! Cannot recommend highly enough!!
A welcoming place for both first timers and people with prior yoga experience. Sanjyot is great at making sure to dedicate enough time to the newbies without ignoring the more experienced people. Great location, friendly atmosphere, and awesome people.
Aerial Barre is fantastic!!! This class is a really good workout for strength, cardio and flexibility. It’s a nice balance to my workout routine. I highly recommend checking out OM Studio❤️
I went to Om once and it was my first time trying aerial yoga. I should say it blew my mind! The silks are nice and inviting. The colors are vibrant and energizing. The atmosphere is tranquil. But the teacher, Sanjyot, was just beyond my expectations! She has a good eye on what is going on with your body just by looking at the way you move - and she is sure to tell what you need to do to correct that. I would recommend this studio to anyone and definitely be back myself!
I just love the atmosphere at OM Studio Central and the energy Sanjyot brings is second to none. She really makes working out a joy! The studio is bright & fun. The aerial workout is unique & challenging, yet, Sanjyot makes it so everybody can participate regardless of fitness level. She has several fun and creative workouts to choose from or enjoy mixing it up. I highly recommend OM Studio Central as a must try!
Om studio is a lovely place for yoga! The studio has a friendly and welcoming atmosphere. The owner of the studio is fantastic and super knowledgeable. I always feel better after a class and I am glad I chose this place.
There is so much to recommend. I LOVE this studio-the yoga and dance options. Sanjyot Lupo, the primary yoga teacher and founder of OM Studio Central is energetic, fun, enthusiastic and a superb yoga teacher--combining the best of yoga's mindfulness with attention to her student's alignment and progress. She created the name Stillness Power, which really says it. Both aerial and mat yoga are a good workout and mindful, too.The programs are varied, from mat yoga to aerial (which is great for all ages) to zumba and Bollywood dance. The dance teachers and the studio make these classes more interesting, fun, and a fabulous workout. Besides individual classes, you can bring families, come with a child, have parties or leadership retreats. If you can imagine it, Sanjyot is ready to try it with it with you.And, shavassana-the relaxation pose-in the silks, with Sanjyot's meditation is by far the most relaxing experience I've had in 20 years of yoga! It's worth coming just for that!!These are photos of my sons, grandchildren, nieces, great-nieces and in-laws the day after Thanksgiving when we rented the whole studio for a family fun day. SO much fun-and so many memories shared for 3 generations.
Truly passionate, dedicated and skilled teachers share their talent at OM studio!!! When you do what you love, then it never feels like work is really how I feel about the services I offer here.
Checkout The Front Page "The Sun"
Magical Relief : Chelmsford yoga, meditation space introduces Aerial Adventure™ program
Peace of mind, body take flight in chelmsford
She was soon hanging upside-down from the smooth fabric wrapped around her wrists and torso..
Studio Policy : Please reserve your spot for all our classes at least 6 hours prior to the scheduled class time. Failure to do so may result in not securing a spot especially for aerial yoga, and barre classes; we may also cancel classes by notifying when there are less than 2 students. If there is a “no show” on your part after reservation of a class, you will be charged for the class unless there was a medical emergency. Membership cancellations and changes require 30 days written notice. Thank you for understanding!